Parshat Pekudei, the final portion of the book of Exodus, provides us with a profound exploration of the psychological journey toward redemption. As we delve into the details of the construction of the Mishkan, we find ourselves leading to the close of Sefer of Shemot gaining clarity on collective redemption for Bnei Yisrael.
In his introduction to the Sefer, the Ramban makes comments that, "The Book of Shemot is dedicated to the first Galut (Exile) …. and to the Redemption from it." Here the Ramban sets out the theme of the Sefer – Exile and Redemption; Galut and Geula. While this theme seems fitting, many commentators struggle with the fact that it seems the redemption from Egypt was completed after the splitting of the sea. If we say the purpose of the Exodus was to receive the Torah, then maybe the redemption occurs in Parshat Yitro. How then is the rest of the Sefer about redemption?
In the realm of psychology, the process of redemption often involves self-awareness and accountability. Acknowledging our mistakes, understanding our roots, and taking responsibility for our actions are crucial steps toward personal growth and transformation. Pekudei teaches us that the road to redemption requires a detailed examination of our inner selves, just as the construction of the Mishkan demanded precision and accountability.
On this weeks Parsha the Ramban continues his commentary saying, “The Exile is not complete until they return to their land and to the (spiritual) level of their forefathers. Now when they left Egypt even though they had left Slavery, they were still considered to be in a State of Exile, for they were in a foreign land, wandering in the Wilderness. However when they reached Har Sinai and set up the Mishkan, and Hashem returned to them, establishing his Shekhina amongst them then they returned to the (spiritual) level of their forefathers and were considered to be redeemed." The Ramban expresses that redemption has two parts: Physical and Spiritual/Psychological. When a person experiences a trauma they have two parts within the recovery: the physical return and then the mental return.
Physical redemption typically refers to the restoration or improvement of one's physical condition or circumstances. It can involve actions or events that result in the alleviation of suffering, the correction of wrongs, or the attainment of freedom from physical constraints or burdens. Psychological redemption, on the other hand, relates to the restoration or transformation of one's mental or emotional state. It involves processes or experiences that lead to inner healing, growth, or a sense of personal redemption. Bnei Yisrael were plucked out of Egypt and experienced physical redemption from slavey, but not until the Mishkan was completed at the end of this Parasha did the spiritual and psychological redemption of removing the slave mentality cease in their mind.
To help cultivate psychological redemption:
- Practice Self-Compassion: Cultivate a mindset of self-compassion by treating yourself with kindness and understanding, especially in moments of struggle or failure. Treat yourself with the same kindness and empathy you would offer to a friend in a similar situation.
- Embrace Forgiveness: Practice forgiveness towards yourself and others as a pathway to psychological redemption. By letting go of past hurts and releasing yourself from the burden of grudges, you can experience greater freedom and inner peace.
- Cultivate Gratitude and Mindfulness: Cultivate a daily practice of gratitude and mindfulness to foster a positive mindset and enhance your sense of psychological redemption. Take time each day to reflect on the things you're grateful for, no matter how small they may seem.
As we engage with the wisdom of Parshat Pekudei, let us reflect on the psychological dimensions of redemption. Just as the meticulous construction of the Mishkan brought the Hashem closer to Bnei Yisrael, our psychological efforts toward redemption can bring about a transformative presence within ourselves and our communities. May we embrace the psychological insights embedded in Pekudei, fostering self-compassion, forgiveness, and communal gratitude on our shared journey toward redemption.
Elan Javanfard, M.A., L.M.F.T. is a Consulting Psychotherapist focused on behavioral health redesign, a Professor of Psychology at Pepperdine University, & a lecturer related to Mindfulness, Evidence Based Practices, and Suicide Prevention. Elan is the author of Psycho-Spiritual Insights: Exploring Parasha & Psychology, weekly blog. He lives in Los Angeles Pico Robertson community with his wife and three children and can be reached at Elan.Javanfard@gmail.com.